sneha chauhan
During the Kawad Yatra, maintaining good health is essential. Stay hydrated by drinking clean water frequently and avoid consuming street food. Wear light, breathable clothes and comfortable footwear to...
Prepare for the Kawad Yatra with regular endurance training—start walking 5–10 km daily, gradually increasing distance. Strengthen legs and core through squats and lunges. Stay hydrated and practice walking...
