Embarking on a Yatra is a divine experience, but the long-distance walking can be physically challenging. To complete the journey smoothly, devotees must maintain their energy levels throughout. Here are some simple yet effective tips:
1. Stay Hydrated
Carry a water bottle and take small sips frequently. Dehydration is one of the main causes of fatigue during long walks.
2. Eat Light but Nutritious
Opt for fruits, dry fruits, jaggery, and light home-cooked food. Avoid oily or spicy meals that can make you feel heavy and sluggish.
3. Take Short Breaks
Rest for a few minutes every 2–3 km. Stretching your legs helps reduce cramps and keeps the body active.
4. Wear Comfortable Footwear
Good footwear prevents blisters and reduces strain on your legs, helping you walk longer without pain.
5. Use Natural Energy Boosters
Glucose water, lemon water, and coconut water are excellent sources of instant energy during the Yatra.
6. Maintain Steady Pace
Avoid rushing. Walk at a comfortable pace to conserve energy and maintain stamina throughout the journey.
7. Keep Mind Positive & Focused
Chanting mantras or singing bhajans uplifts the spirit and diverts the mind from tiredness. A positive mindset is a great energy source.
