Kawad Yatra is a sacred and physically demanding pilgrimage that requires proper care of health and safety. Devotees walk long distances, often under the hot sun, so staying hydrated is very important. Drink clean water regularly and include oral rehydration solutions or lemon water to prevent dehydration.
Wearing comfortable clothes and well-fitting footwear helps avoid blisters, muscle pain, and fatigue. Light cotton clothing is best for managing heat. Adequate rest during the journey is equally important; short breaks help the body recover and reduce exhaustion.
Eating simple, hygienic, and nutritious food keeps energy levels stable. Avoid junk food and consume fruits, dry fruits, and home-style meals when possible. Maintaining personal hygiene, such as washing hands and keeping feet clean, helps prevent infections.
Protect yourself from heatstroke by covering your head with a cloth or cap and avoiding walking during peak afternoon heat. Elderly devotees and those with medical conditions should carry necessary medicines and consult a doctor before starting the yatra.
By following these health tips, devotees can complete the Kawad Yatra safely while maintaining physical strength and spiritual focus.
