During the Kawad Yatra, maintaining good health is essential. Stay hydrated by drinking clean water frequently and avoid consuming street food. Wear light, breathable clothes and comfortable footwear to prevent fatigue. Protect yourself from heat with a cap or wet cloth. Take adequate rest and avoid walking during peak sun hours. Carry a basic first-aid kit and necessary medicines. Maintain hygiene, eat balanced meals, and keep your energy up with fruits and glucose water.
