During the Kawad Yatra, preventing injuries is vital. Always wear comfortable, supportive footwear to avoid blisters and strain. Stretch before walking long distances to prevent cramps. Stay alert on crowded roads and follow the designated route. Use reflective gear at night for visibility. Avoid overloading your Kawad and maintain balance. Take regular breaks, stay hydrated, and seek medical help immediately if you feel dizzy, fatigued, or in pain.
