Staying hydrated during long walks is crucial for maintaining energy and avoiding fatigue. Drink small amounts of water at regular intervals instead of gulping large quantities at once. Carry a reusable water bottle and refill it whenever possible. Add electrolyte-rich drinks or coconut water to replace lost salts and minerals. Avoid excessive caffeine or sugary drinks as they can dehydrate the body. Proper hydration ensures stamina, reduces cramps, and keeps walkers refreshed throughout their journey.
