Kawad Yatra involves long walks and devotion, making health care essential. Wear breathable cotton clothes and supportive footwear to avoid fatigue. Stay hydrated with water, ORS, or glucose drinks, and eat light, nutritious meals. Carry a small first-aid kit with bandages, antiseptic, and medicines. Protect yourself from heat with caps or scarves, and rest at intervals. Avoid overcrowded routes, follow safety rules, and maintain hygiene for a healthy and fulfilling yatra.
