The Kawad Yatra is a test of both devotion and endurance, where devotees walk long distances carrying the sacred Kawad. While the journey is spiritually uplifting, it also comes with physical challenges. Injuries like blisters, sprains, or fatigue are common—but with the right precautions, they can be avoided.
1. Choose the Right Footwear
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Wear comfortable, non-slip shoes or sandals.
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Avoid brand-new shoes—break them in before the yatra.
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Use cotton socks to prevent blisters.
2. Protect Your Feet
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Rest regularly to reduce strain.
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Keep feet clean and dry to avoid infections.
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Apply anti-rash or anti-blister cream if needed.
3. Lift and Carry the Kawad Properly
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Balance the Kawad evenly on both sides.
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Use padded support to avoid shoulder injuries.
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Don’t overload the Kawad—keep it light and manageable.
4. Stay Hydrated and Energized
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Drink water frequently to prevent cramps.
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Eat light, energy-boosting foods like fruits and nuts.
5. Warm Up and Stretch
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Gentle stretching before and during breaks helps avoid muscle stiffness.
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Walk at a steady pace—don’t rush.
6. Be Cautious on Roads
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Always walk in designated Kanwariya lanes.
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Avoid slippery shortcuts, especially during rain.
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Use reflective bands or torches if walking at night.
Final Thought
By taking these precautions, Kanwariyas can minimize injuries and focus fully on the spiritual purpose of their journey. Remember—devotion is best expressed with safety and care.
