The Kawad Yatra is a spiritually enriching but physically demanding journey. Devotees walk for several kilometers carrying the holy Ganga water for Lord Shiva. To stay energetic, healthy, and safe, following a proper diet plan is very important.
✅ Ideal Diet Plan for Kanwariyas
1. Early Morning (Before Starting Walk)
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A glass of lukewarm water with lemon
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Dry fruits (almonds, raisins, dates) for instant energy
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Light fruits like banana or apple
2. Breakfast
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Poha, Upma, or Daliya (light and easy to digest)
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A glass of milk or buttermilk
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Avoid oily parathas or heavy meals
3. During the Walk
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Glucose water, lemon water, or coconut water for hydration
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Fruits like watermelon, papaya, or cucumber to prevent dehydration
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Keep small portions of jaggery, peanuts, or chana for energy boosts
4. Lunch
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Roti with vegetables (boiled or lightly cooked)
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Moong dal khichdi or plain rice with curd
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Avoid spicy, fried, or oily foods which may cause acidity or fatigue
5. Evening Snacks
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Sprouts salad with lemon and salt
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Dry fruits or roasted makhana
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Herbal tea or lemon water instead of regular tea/coffee
6. Dinner
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Light meal: chapati with vegetables or simple khichdi
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Warm milk before sleeping helps relax the body
Foods to Avoid
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Oily, fried, and spicy foods
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Packaged cold drinks and junk food
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Heavy sweets that cause lethargy
